All The Same

"Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary."
-Sir Cecil Beaton

Warm Up

Strength/Skill
With the least amount of sets possible
complete 100 Squats @ 135#

WOD
for time
100 Burpee into Pull Ups

Endurance
Run a 5K


Dr. Ben Carson

Extremely wise words, from a very wise man.



"The person that has the most to do with what happens to you. Is YOU."