Do, Or Do Not.

"Find the good. It's all around you. Find it, showcase it and you'll start believing in it."
-Jesse Owens

Warm Up

Strength/Skill
Thruster 1-1-1-1-1-1-1

WOD
for time
5 Rounds
5 Muscle Ups
10 Thrusters @ 95#
15 KB Swings @ 70#
20 Double Unders

Endurance
Run a 5k for time



There Is No Try


All problems have a solution.
Focus on the solution and not the problem itself.
Focusing on the problem will only create negative thoughts and worries.
And that will get you nowhere.
Be positive and completely focus on finding your solution.

"Do, or do not. There is no try."