Passion

"If you want to build a ship, don't drum up people together to collect wood and don't assign them tasks and work, but rather teach them to long for the sea."
-Antoine de Saint-Exupery

Warm Up

Strength/Skill
100 Pull Ups done in the least amount of sets possible

WOD
for time
5 rounds of
Run 100 meters
1 round of The Bear Complex @ 115
5 Muscle Ups

(1 Round of The Bear Complex = 5 Dead Lifts, 5 Hanging Cleans, 5 Front Squats, 5 Push Jerk, 5 Squats)

Endurance
Run 10k for time

Seek It