Bee Sting

"The snow goose need not bathe to make itself white. Neither need you do anything but be yourself."
-Lao Tzu

Warm Up

Strength/Skill
Dead Lift 1-1-1-1-1-1-1

WOD
for time
21-18-15-12-9-6-3 rep rounds of
KB Swings @ 70#
Pull Ups
Box Jumps @ 24" box

Endurance
Run 400 meters x 8

Three Stings



George got stung by a bee and said,
"I wouldn't have got stung if I'd stayed in bed."
Fred got stung and we heard him roar,
"What am I being punished for?"
Lew got stung and we heard him say,
"I learned somethin' about bees today."