Wild Thing

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong

Strength Skill
Squat Clean 3-3-3-2-2-1

WOD
for time
"Ryan"
5 Rounds for time:
7 Muscle Ups
21 Burpees

Endurance
Run a 5k for time


Self-Pity

"I never saw a wild thing
Sorry for itself.
A small bird will drop frozen dead from a bough
Without ever having felt sorry for itself."

- D. H. Lawrence


Never focus on the negative.
Every day of your life, you will face some sort of challenge.
Some great and some not so great.
The difference between the successful and the unsuccessful in life, is one simple thing.
The successful focus purely on the positive.
If you only see the negative in each situation then you will begin to feel sorry for yourself.
And that will get you nowhere.
All problems have a solution.
Nobody chooses to have troubles in life, but you can choose the way you face them.
Be strong. Be focused. Be a WILD THING!
LIVE this LIFE