Bacon

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."
-M. Scott Peck

Warm Up

Strength/Skill
Double Unders Unbroken with 30 seconds rest between each round
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5

WOD
"War Frank"
3 rounds for time
25 Muscle Ups
100 Squats
35 GHD Sit Ups

Endurance
Rest

Bacon

"Don't take life too seriously, because nobody makes it out alive."
-Warren Miller



This scene from 'Grumpier Old Men' has always been one of my favorites.
I don't agree with the cigarettes but it always reminds me that life
is about enjoying it.

This clip might summarize that idea a bit to the extreme,
but honestly I know personally that it's very easy to get wrapped up in yourself.
Train hard, eat healthy and don't forget to have fun too.

LIVE this LIFE.