L-I-V-I-N

"Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked."
-Viktor Frankl

Warm Up
200 Single Unders
120 Second Plank Hold
150 Single Unders
90 Second Plank Hold
100 Single Unders
60 Second Plank Hold
50 Single Unders
30 Second Plank Hold

Strength/Skill
Power Snatch 3 RM

then….

5 rounds of
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform @ 75% of 3 RM Power Snatch
Rest 120 Seconds between sets

WOD
With a continuously running clock, do one Pull Up and one Handstand Push Up the first minute, two pull ups and two handstand push ups the second minute, three pull ups and three handstand push ups the third minute…
Continuing as long as you are able. When you cannot complete the required nubbier of reps for either exercise, continue only with the other as long as you are able.

Endurance
Rest


L-I-V-I-N