No Can't, Won't or Impossible

"Dreams pass into the reality of action. From the actions stems the dream again; and this interdependence produces the highest form of living."
-Anais Nin

Warm Up

Strength/Skill
100 Squats
40 Pull Ups
100 Single Unders
80 Squats
32 Pull UPs
100 Single Unders
60 Squats
24 Pul Ups
100 Single Unders
40 Squats
16 Pull Ups
100 Single Unders
20 Squats
8 Pull Ups
100 Single Unders

WOD-1
5 rounds for time (wearing a 45# vest)
7 Deadlifts @ 225
11 Burpees

Rest 5 - 7 minutes

WOD-2
5 rounds for time
3 Front Squats @ 135#
5 Ring Dips
7 Knees to Elbow

Endurance
Rest


No Can't, Won't or Impossible