Still Climbing

"Knowledge talks, Wisdom listens."
-Unknown

Warm Up

Strength/Skill
Snatch 1-1-1-1-1-1

WOD
7 rounds for time
7 Overhead Squats @ 115#
21 Double Unders

Endurance
4 rounds
Row 500 meters
then do as many Deadlifts @ 135# as possible in the same amount of time the 500 meter row took
(rest 60 seconds between each round)

Still Climbing



Well, son, I'll tell you:
Life for me ain't been no crystal stair.
It's had tacks in it.
And splinters,
And boards torn up,
And places with no carpet on the floor -
Bare.
But all the time
I'se been a-climbin' on,
And reachin' landin's,
And turnin' corners,
And sometimes goin' in the dark
Where there ain't been no light.
So, boy, don't you turn back,
Don't you set down on the steps
'Cause you finds it's kinder hard.
Don't you fall now -
For I'se still goin', honey,
I'se still climbin'
And life for me ain't been no crystal stair."

Langston Hughes, 1902-1967