What Is Success?

"It is impossible for a man to learn what he thinks he already knows."
-Epictetus

Warm Up

Strength/Skill
50 Triple Unders

WOD
for time (wearing a 25# weight vest)
Run 800 meters
100 Pull Ups
Run 800 meters
100 Push Ups
Run 800 meters
100 Squats
Run 800 meters
100 Sit Ups

Endurance
Rest

What is Success?



To laugh often and much;

To win the respect of intelligent people
and the affection of children;

To earn the appreciation of honest critics
and endure the betrayal of false friends;

To appreciate beauty;
To find the best in others;

To leave the world a bit better, whether by
a healthy child, a garden patch
or a redeemed social condition;

To know even one life has breathed
easier because you have lived;

This is to have succeeded.

Ralph Waldo Emerson