Easy

"Great spirits have always found violent opposition from mediocrities. The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence."
-Albert Einstein

Warm Up

Strength/Skill
Power Cleans 3-3-3-3-3
for 7 rounds
Hold Handstand Position for as long as possible

WOD
for time
10-9-8-7-6-5-4-3-2-1
Pull Ups w/ a 35# Dumbbell
2-4-6-8-10-12-14-16-18-20
Wall Ball @ 20# ball/ 10 foot target

Endurance
Rest

Easy



"What am I on? I'm on my bike, busting my ass six hours a day.
What are you on?"

Those who are too weak to pursue greatness will always question those who are always striving for it. They will say, 'he's on something' 'she cheated' 'there's no way that's possible without a shortcut'. Don't let their fear infect you.
"Those who need to know, will never understand. And those who understand will never need to know."