"It is far more impressive when others discover your good qualities without your help."
-Unknown
Warm Up
Strength/Skill
Back Squat 5 x 5
WOD
"TYLER"
7 Muscle Ups
21 Sumo DeadLift High Pull @ 95#
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Endurance
Rest
ACTION
A terrifying cat had come to live in the big house. Every time the mice went into the kitchen for a nibble, the cat would send them scampering.
"We'll starve!" they shouted, and decided to have a council meeting. One by one the mice spoke, but no one could think of a plan.
Finally, a boastful mouse stepped forward and proclaimed his idea to be best. He explained, in detail, how a small bell attached to the cat's collar would warn them all of his approach. Patting himself on his own back for the excellent idea, he sat down.
The oldest mouse stood up and said, "You are a very clever fellow to think of a plan like that! But, now tell us, are you BRAVE enough to put the bell on the cat?"
'One who puts on his armor should not boast like one who takes it off.' -1 Kings 20:11
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