Become the Oak

"Courage is not the towering oak that sees storms come and go; it is the fragile blossom that opens in the snow."
-Alice M. Swaim

Warm Up

Strength/Skill
Split Jerk 1-1-1-1

WOD

for time:

21 Kettlebell Swings 2 pood
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 2 pood
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 2 pood
15 Knees to Elbows
15 Double Unders

Rest 5 minutes

WOD2
for time:

75 Thrusters @ 75#
every time the bar is set down or racked do 5 burpees


Endurance
Rest