SKOOTCHIN

You can quit if you want, and no one will care. But you will know the rest of your life.
-John Collins

Warm Up

Strength/Skill
Max Double Unders in 5 mins.

WOD
"Bear Complex"
Without letting go of the bar, or resting it on the ground complete 7 sets for for 1 round.
Do 5 rounds increasing the load per round:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Endurance
Rest

SPORT

Learn a new sport!