Water

"Life is a grindstone,
and whether it grinds you down or polishes you up
is for you and you alone to decide."
-Cavett Robert

Warm Up

Strength/Skill
100 Double Unders

WOD
5 rounds for time:
12 Overhead Squats @ 95#
8 Burpee Box Jumps

Rest 5+ hours

WOD 2
For time;
21 Back Squats @ 185#
50 double unders
9 Chest to Bar Pull Ups
15 Back Squats
50 double unders
15 C2B Pull Ups
9 Back Squats
50 double unders
21 C2B Pull Ups

Endurance
Rest

MIND-SPIRIT

Become Water.
Water is diverse and flexible.
Water can be as cold as ice or as intangible as steam.
Water will flow around anything that blocks it and if it is in an enclosed area,
Water will rise up until it overflows and then it will continue to flow.
Water can be poured into a container and transform into the shape of that container, without compromising what it is made of.
Become Water.