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Thursday, October 29, 2009

Live It

"All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy."
-Wayne Dyer

Warm Up

Strength/Skill
30 Unbroken Double Unders x 5

WOD
for time:
21 Thruster @ 95#
21 Pull Ups
Run 400 meters
18 Thruster @ 95#
18 Pull Ups
Run 400 meters
15 Thruster @ 95#
15 Pull Ups
Run 400 meters
12 Thruster @ 95#
12 Pull Ups
Run 400 meters
9 Thruster @ 95#
9 Pull Ups
Run 400 meters
6 Thruster @ 95#
6 Pull Ups
Run 400 meters
3 Thruster @ 95#
3 Pull Ups
Run 400 meters

Rest 5+ hours

WOD2
for time:
30 Man-Makers @ 2 x 35# DBs

Endurance
Rest

LIFE

passion |ˈpa sh ən|
noun
strong and barely controllable emotion
• a state or outburst of such emotion
• a thing arousing enthusiasm


This is a short clip of Steve Irwin, better known as The Crocodile Hunter, and in it he talks about his passion in life.
He definitely left this Earth too soon. But he obviously lived each day with passion and for that he lived more than most who will be on this earth 40 to 50 years more than Steve was.
Seek your passion and Live it


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