"God gives every bird his worm, but he does not throw it into the nest."
-Swedish Proverbs
Warm Up
WOD
3 Rounds for time:
Run 800 meters
25 Overhead Squats @ 75#
20 Pull ups
Rest 5-7 minutes
WOD2
As Many Rounds As Possible in 12 min:
5 Burpees
7 Deadlift @ 185#
10 Box Jumps @ 24"
LIFE
This is one of my all time favorite clips from all the Warren Miller movies.
Eric Pehota and Dan Treadway have been sports heroes of mine for a while, big mountain skiing wild men.
I guarantee this is what my weekends will look like in the next 5 to 10 years!
Definitely not for everybody, but it's everything I love. Mountains, Snow, Overcast, Pals, Skiing and fun.
LIFE
This is one of my all time favorite clips from all the Warren Miller movies.
Eric Pehota and Dan Treadway have been sports heroes of mine for a while, big mountain skiing wild men.
I guarantee this is what my weekends will look like in the next 5 to 10 years!
Definitely not for everybody, but it's everything I love. Mountains, Snow, Overcast, Pals, Skiing and fun.
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