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Sunday, October 25, 2009

Hillbilly Deluxe

"God gives every bird his worm, but he does not throw it into the nest."
-Swedish Proverbs


Warm Up

WOD
3 Rounds for time:
Run 800 meters
25 Overhead Squats @ 75#
20 Pull ups

Rest 5-7 minutes

WOD2
As Many Rounds As Possible in 12 min:
5 Burpees
7 Deadlift @ 185#
10 Box Jumps @ 24"

LIFE

This is one of my all time favorite clips from all the Warren Miller movies.
Eric Pehota and Dan Treadway have been sports heroes of mine for a while, big mountain skiing wild men.
I guarantee this is what my weekends will look like in the next 5 to 10 years!
Definitely not for everybody, but it's everything I love. Mountains, Snow, Overcast, Pals, Skiing and fun.

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