All Heart

"Enjoy when you can, and endure when you must."
-Johann Wolfgang von Goethe

Warm Up
"Nasty Girls"
3 rounds of
50 Squats
7 Muscle Ups
10 Hang Power Cleans @ 135#

Strength/Skill
Rest

WOD
for time
Run 1200 meters
9 Pull Ups
9 Thrusters @ 95#
Run 800 meters
15 Pull Ups
15 Thrusters
Run 400 meters
21 Pull Ups
21 Thrusters

Endurance
Rest

All Heart

This video speaks for itself. Ben Lunak is All Heart. Listen to Ben's story and then just try and say
"I can't".