Sweet Darkness

"There is no exercise better for the heart than reaching down and lifting someone up."
-John Andrew Holmes

Warm Up
3 rounds of
Row 500 meters
12 Boxer Sit Ups into Wall Ball w/ 14# ball
Run 400 meters

Strength/Skill
Rest

WOD
3 rounds for time
Row 500 meters
30 Burpees
15 Front Squats @ 135#

Endurance
Rest


Sweet Darkness



You must learn one thing.
The world was made to be free in.
Give up all the other worlds except
the one to which you belong.
Sometimes it takes darkness and the
sweet confinement of your aloneness
to learn
anything or anyone
that does not bring you alive
is too small for you

-David Whyte