Jesus WOD

"It is every man's obligation to put back into the world at least the equivalent of what he takes out of it."
-Albert Einstein

Warm Up

Strength/Skill
Stretching for 15-20 mins.
7 rounds of
60 second plank hold
20 push ups
60 second rest between rounds

WOD
Rest

Endurance
Rest


Jesus WOD



Tomorrow, with many other CrossFit Central athletes, I will be taking on the "Jesus wod" (below is a description), created by Jeremy Thiel.
I invite you to participate wherever you may be.
We will start at 3 p.m. central time.

Jesus WOD (The way of the Cross)

14 Rounds for time
95lbs Barbell
10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back. Walk back to start
point. At no point does the barbell touch the ground until after rounds 3, 7
and 9.

After Round Three Seven and Nine, 7 Turkish Get Ups 1.5 Pood (53-55#)
(seven is the number of completion)

The WOD represents 14 stations of the Cross with the three time Jesus
fell to the ground.

The WOD should be done Friday at three O clock for the
time Jesus passed on the Cross.