"Your future depends on many things, but mostly on you."
-Frank Tyger
Warm Up
Strength/Skill
Rest
WOD
5 rounds for time
15 Overhead Squats @ 135#
Row 500 meters
Endurance
Run 2 miles
5 Hill Sprints with 3x the recovery between rounds
Run 2 miles
Temptation
Oh, The Temptation from Steve V on Vimeo.
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