A Blink

"How did it get so late so soon?
It's night before it's afternoon.
December is here before it's June.
My goodness how the time has flown.
How did it get so late so soon?"
-Dr. Seuss

Warm Up

Strength/Skill
Deadlifts 5x5

WOD-1
As Many Rounds Possible in 12 Minutes of
3 Dead lifts
3 Hanging Power Cleans
3 Shoulder Press
3 Push Jerk
Run 200 Meters

Use 2 x 45# Dumbbells

Rest 5 Minutes

WOD-2
2 Rounds with no rests between
2 Minutes of Max Double Unders
2 Minutes of Max Sit Ups

Endurance
Rest

A Blink



Time passes in the blink of an eye.

This clip is from 'Meet Joe Black'.
In the scene, William Parish (Anthony Hopkins), is giving a speech at his 65th birthday party.
While giving the speech, he knows that these are very precious minutes in his life, because they are his last.

He knows that in just a short time he will no longer be living.
At the end of his speech he says,
"sixty-five years……… don't they go by in a blink…….."

Life moves fast and time passes by.
There are no replays.
Don't let life pass you by.

"I wish that you may have a life as lucky as mine.
That you may wake up one morning and say,
I don't want anything more.

LIVE this LIFE