Soul To Soul

"When love is not madness, it is not love."
-Pedro Calderon de la Barca

Warm Up

Strength/Skill
Rest

WOD
for time
"Zac's Invasion"
Row 1,000 meters
Run 800 meters
20 Thrusters @ 95#
40 Buprees
60 Pull Ups
80 Double Unders
100 Power Cleans @ 95#

Endurance
Rest


Soul To Soul
By Rumi



Soul receives from soul that knowledge, therefore not by book
nor from tongue.
If knowledge of mysteries come after emptiness of mind, that is
illumination of heart.