"People see God every day, they just don't recognize him."
-Pearl Bailey
Warm Up
Strength/Skill
Back Squats 5x5
WOD
for time
50 Power Clean and Press @ 135#
Rest 5 minutes
25 Squat Snatch @ 135#
Endurance
Rest
Change
It is not necessary to change.
Survival is not mandatory.
by W. Edwards Deming
Friday, July 9, 2010
Change
Posted by tery at 12:53 PM
Subscribe to:
Post Comments (Atom)
0 Comments:
Post a Comment