Test Yourself

"Your life may be the only Bible some people read."
-Unknown

Warm Up

Strength/Skill
5 rounds of
1 Power Snatch, 2 Hanging Power Snatch (don't set the bar down)

WOD
for time partner wod
3 rounds of
15 Deadlifts @ 225#
15 Ring Push Ups
15 Wall Ball @ 20# ball
15 Dumbbell Push Press @ 2 x 40# DBs
15 Strict Pull Ups
15 Ring Dips
15 Sit Ups
Rest 2 mins.

If you are the first to complete at any station, do burpees until your
partner completes the reps at there station

If you are training alone complete 5 burpees after every station

Endurance
Rest

Test Yourself

Test Yourself from 9th Street Films on Vimeo.