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Saturday, July 24, 2010

Unanimity

"Don't think you're on the right road just because it's a well-beaten path."
-Unknown

Warm Up

Strength/Skill
Rest

WOD
for time
Run 1200 meters
63 KB Swings @ 1.5 pood
36 Pull Ups
Run 800 meters
42 KB Swings
24 Pull Ups
Run 400 meters
21 KB Swings
12 Pull Ups

Endurance
Rest

Unanimity

http://mediationchannel.com/wp-content/uploads/2009/07/which_way.jpg

"Read, every day, something no one else is reading.
Think, every day, something no one else is thinking.
Do, every day, something no one else would be silly enough to do.
It is bad for the mind to continually be part of unanimity."

-Christopher Morley

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