Takes Courage

"Adversity is like a strong wind.
It tears away from us all the things that cannot be torn,
so that we see ourselves as we really are."
-Arthur Golden

Warm Up

Strength/Skill
Rest

PM
WOD
for time
10 Curtis Ps @ 2 x 40# Dumbbells
10 Burpees
Run 400 meters
9 Curtis Ps
10 Burpees
Run 600 meters
8 Curtis Ps
10 Burpees
Run 400 meters
7 Curtis Ps
10 Burpees
Run 600 meters
continue this cycle until the last round which is
1 Curtis P
10 Burpees
Run 600 meters

AM
Endurance
Run a 5k at 85% of best time pace

Takes Courage
Unknown



It takes strength to be firm,
It takes courage to be gentle.

It takes strength to conquer,
It takes courage to surrender.

It takes strength to be certain,
It takes courage to have doubt.

It takes strength to fit in,
It takes courage to stand out.

It takes strength to feel a friend's pain,
It takes courage to feel your own pain.

It takes strength to endure abuse,
It takes courage to stop it.

It takes strength to stand alone,
It takes courage to lean on another.

It takes strength to love,
It takes courage to be loved.

It takes strength to survive,
It takes courage to live.