Everything I Needed

"A truly happy person is one who can enjoy the scenery while on a detour."
-Author Uknown

Warm Up

Strength/Skill
Rest

WOD
Complete as many push ups possible until failure
then move to
Complete as many squats possible @ 135#, until bar is dropped or racked
then move to
Complete as many double unders possible until failure

Continue this cycle until you complete
100 total squats
150 total push ups
200 double unders

Endurance
Rest

Everything I Needed
Author Uknown



I asked for strength and
God gave me difficulties to make me strong.

I asked for wisdom and
God gave me problems to solve.

I asked for prosperity and
God gave me brawn and brains to work.

I asked for courage and
God gave me dangers to overcome.

I asked for patience and
God placed me in situations where I was forced to wait.

I asked for love and
God gave me troubled people to help.

I asked for favors and
God gave me opportunities.

I received nothing I wanted
I received everything I needed.

My prayers have all been answered.