Alive

"The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life."
-Muhammad Ali

Warm Up

Strength/Skill
Rest

WOD
"The Fallen"
for time
Run 1.5 miles
25 Burpees
50 Situps
75 Box Jumps @ 24" box
100 Push Ups
125 Air Squats
275 Double Unders
Run 1.5 miles

Endurance
Rest

Alive



You must learn one thing.
The world was made to be free in.
Give up all the other worlds
except the one to which you belong.
Sometimes it takes darkness
and the sweet confinement
of your aloneness to learn anything
or anyone that does not bring you alive
is too small for you.

by David Whyte