A Yes Face

"To get the full value of joy you must have someone to divide it with."
-Mark Twain

Warm Up

Strength/Skill
Rest

WOD
for time
5 rounds of
5 Pull Ups
10 Push Ups
15 Squats
Run 400 meters
4 rounds of
5 Pull Ups
10 Push Up
15 Squat
Run 400 meters
3 rounds of
5 Pull Ups
10 Push Up
15 Squat
Run 400 meters
2 rounds of
5 Pull Ups
10 Push Up
15 Squat
Run 400 meters
1 round of
5 Pull Ups
10 Push Up
15 Squat
Run 400 meters

Endurance
Rest

A Yes Face
by Charles Swindoll



During Thomas Jefferson's presidency he and a group of travelers were crossing a river that had overflowed its banks. Each man crossed on horseback fighting for his life. A lone traveler watched the group traverse the treacherous river and then asked President Jefferson to take him across. The president agreed without hesitation, the man climbed on, and the two made it safely to the other side of the river where somebody asked him: "Why did you select the President to ask this favor?" The man was shocked, admitting he had no idea it was the President of the United States who had carried him safely across. "All I know," he said, "is that on some of your faces was written the answer 'No' and on some of them was the answer 'Yes.' His was a 'Yes' face."