Be Who You Must Be

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come."
-Anne Lamott

Warm Up

Strength/Skill
Rest

WOD
Rest

Endurance
Run 8 Miles for time
(run 90-100% off pavement)


Be Who You Must Be
by Diarmuid Cronin



I don’t know where you are on your path
I have never stood in your shoes
I see not with your eyes.
I know not what your purpose is here
In this stage of your evolution
But I feel blessed to know you
As you are not in my life by chance
And you are my teacher
As I hope you learn from me
I pray I show reverence to you
I pray not to judge you
I wish to let you be
Who you are
Who you dream of being
I will just be beside you
And watch you grow
And the day will come for sure
When we will know why
Our paths crossed this way
And until then my friend
Be who you must be