Fight Always

"Courage can't see around corners, but goes around them anyway."
-Mignon McLaughlin

Warm Up

Strength/Skill
3x3 High Snatch Pull
3x3 Tall Muscle Snatch
3x3 Snatch Grip Deadlift

WOD-1
3 rounds for time
3 Hanging High Snatch Pull
3 Hanging Power Snatch
3 Snatch Grip Push Press
3 Overhead Squats
All at 80% of 3RM

rest 5 mins.

WOD-2
for time
Run 1200 meters
30 Deadlifts @ 135#
15 Burpees
Run 800 meters
20 DL
10 Burpees
Run 400 meters
10 DL
5 Burpees

Endurance
Rest

Fight Always



Even when victory seems impossible and defeat is standing over you.
Fight! Fight! Like you've never fought before! Never Ever surrender! Never surrender! Fight!