If You Think You Are Beaten

"All that Adam had, all that Caesar could, you have and can do…
Build, therefore, your own world."
-Ralph Waldo Emerson

Warm Up

Strength/Skill
3x3 Snatch
3x3 Power Snatch
3x3 Snatch Balance

WOD
5-4-3-2-1 rest 90 seconds then 1-2-3-4-5
Handstand Push Ups
Overhead Squats @ 135#

Endurance
Rest

If You Think You Are Beaten
by Walter D. Wintle



If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can.