Adventure

"The journey not the arrival matters."
-T.S. Eliot

Warm Up

Strength/Skill
Squats 10-10-5-5-5-1-1-1-1

WOD
For time
21-18-15-12-9-6-3 rep rounds of
Deadlifts @ 115#
Hanging Power Cleans @ 115#
Front Squats @ 115#
Push Press @ 115#

Endurance
Run 1 Mile before the wod
Run 1 Mile after the wod


Adventure



"The proper function of man is to live, not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time."
-Jack London