Destiny

"The wisdom is found in the trees, not through glass windows. "
-Jack Johnson

Warm Up

Strength/Skill
Rest

WOD
for time
100 Squats/ 10 Chest to Bar Pull Ups/ 10 Burpees/ Run 400 meters
75 Squats/ 20 Chest to Bar Pull Ups/ 20 Burpees/ Run 800 meters
50 Squats/ 30 Chest to Bar Pull Ups/ 30 Burpees/ Run 1600 meters
75 Squats/ 20 Chest to Bar Pull Ups/ 20 Burpees/ Run 400 meters
100 Squats/ 10 Chest to Bar Pull Ups/ 10 Burpees/ Run 400 meters

Endurance
Rest


Destiny



“When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.”

“Every search begins with beginners luck and ends with the victor’s being severely tested.”

“And, when you want something, all the universe conspires in helping you to achieve it.”

“In his pursuit of the dream, he was being constantly subjected to tests of his persistence and courage. So he could not be hasty, nor impatient. If he pushed forward impulsively, he would fail to see the signs and omens left by God along his path.”

“When we strive to become better than we are, everything around us becomes better too.”

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”

-The Alchemist