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Wednesday, August 11, 2010

Never Stop

"You may live longer than I do, but I will live more."
-James McConnell

Warm Up

Strength/Skill
5-4-3-2-1
Dumbbell Squat Clean and Jerk

WOD
for time
21 Turkish Get Ups Left Arm @ 50# DB
50 Swings with 50# DB
21 Overhead Squats Right Arm @ 50# DB
50 Swings
21 Overhead Squats Left Arm
50 Swings
21 Turkish Get Ups Right Arm

Endurance
Rest

Never Stop


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