"Mountains speak, Wise men listen."
-John Muhr
Warm Up
Strength/Skill
Rest
WOD
As Many Rounds Possible in 20 mins.
2 Muscle Ups
4 Handstand Push Ups
6 Power Cleans @ 155#
8 KB Swings @ 2 pood
Endurance
Rest
Listen
Cineflex - Norwegian sunrise from Leif Johan Holand on Vimeo.
"What you are searching for can always be found in the Mountains."
-E
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