"Test fast, fail fast, adjust fast."
-Tom Peters
Warm Up
Strength/Skill
Rest
WOD
for time
30 Body Blasters
Run 1200 meters
20 Body Blasters
Run 800 meters
10 Body Blasters
Run 400 meters
1 Body Blaster =
Burpee into a chest to bar pull up, without releasing your grip toes to bar
Endurance
Rest
Risky Life
“Never let the odds keep you from doing what you know in your heart you were meant to do.”
— H. Jackson Brown, Jr
“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.”
– William Jennings Bryan
“Opportunity dances with those on the dance floor.”
– Anonymous
“Take risks: if you win, you will be happy; if you lose, you will be wise.”
– Anonymous
“I’ll play it first, and tell you what it is later.”
– Miles Davis
"If you are not will to risk the unusual, you will have to settle for the ordinary."
-Jim Rohn
Wednesday, August 18, 2010
Risky Life
Posted by tery at 7:40 AM
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