Keep Moving Forward

"Our greatest glory is not in never failing, but in rising up every time we fail."
-Ralph Waldo Emerson

Warm Up

Strength/Skill
Rest

WOD
Run 1600 meters
100 Pull Ups
200 Push Ups
300 Squats
Run 1600 meters

(the Pull Ups, Push Ups and Squats may be partitioned)

Endurance
Rest

Keep Moving Forward



"Around here, however, we don't look backwards for very long.
We keep moving forward, opening new doors and doing new things,
because we're curious...and curiosity keeps leading us down new paths."
-Walt Disney

No matter what, Keep Moving Forward. ;)