Lay It All Down

"Twenty years from now you will be more disappointed by the things you didn't do than the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain

Warm Up

Strength/Skill
Power Clean 5-5-5-5-5
Overhead Squat 5-5-5-5-5

WOD
for time
21-15-9
Bench Press @ 185#
Chest to Bar Pull Ups

Endurance
Run 1 mile for time


Lay It All Down



"For those searching for something more than just the norm.
We lay it all down, including what others call sanity,
for just a few moments on waves larger than life.
We do this because we know there is still something greater than all of us.
Something that inspires us spiritually.
We start going down hill, when we stop taking risks."
-Larid Hamilton