Can't

"If you want to be happy, be."
-Leo Tolstoy

Warm Up

Strength/Skill
Max Box Jumps in 10 minutes @ 24" box

WOD-1
for time
10-9-8-7-6-5-4-3-2-1 of
Front Squats @ 135#
Burpees

Rest 5 Minutes

WOD-2
for time
10-9-8-7-6-5-4-3-2-1 of
Dead Lifts @ 185#
Pull Ups

Endurance
Run 1 mile for time

Can't



Forget about what you think you "can't" do and focus wholly on what you CAN do!