Obvious

"Four steps to achievement:
Plan Purposefully.
Prepare Prayerfully.
Proceed Positively.
Pursue Persistently."
-William Arthur Ward

Warm Up

Strength/Skill
Mini Flight Simulator
10 Unbroken Double Unders
20 Unbroken Double Unders
30 Unbroken Double Unders
40 Unbroken Double Unders
50 Unbroken Double Unders
40 Unbroken Double Unders
30 Unbroken Double Unders
20 Unbroken Double Unders
10 Unbroken Double Unders

WOD
for time
25 Deadlifts @185#
10 Handstand Push Ups
Run 400 meters
25 Power Clean and Jerk @ 155#
10 Handstand Push Ups
Run 400 meters
25 Thrusters @ 115@
10 Handstand Push Ups
Run 400 meters
25 Overhead Squats @ 95#
10 Handstand Push ups
Run 400 meters

Endurance
Run or Row at an easy pace for 30 minutes


Obvious



A man stood on top of his roof in the middle of one of the worst floods ever recorded. The water was rising around his feet so he looked up at the black sky and prayed. "Mighty God please save me!" An hour passed and the water was already over his feet when a man in a fishing boat came and called for him to get in. The man refused saying. "No, I am waiting for God to save me." The man in the boat waited as long as he could then left the man on his roof. Standing soaked on the roof as the waters rose he stared at the sky waiting for God to save him. Then a rescue boat pulled up beside his house and threw him a rope but again the man refused. "No, I am waiting for God to save me" Hours passed and the man had to cling to his chimney to avoid being washed away. He thought he was going to drown when he saw a bright light overhead he though God had come to save him this time. Then he heard a loudspeaker and realized it was a helicopter. It dropped a ladder but again the man refused. "No! God will save me!" the man clung to the chimney until the water was over his head and he drowned. A moment later he stood before God weeping. "Mighty God, I prayed and prayed why didn't you save me?" and God comforted the man saying softly. "I sent two boats and a helicopter to save you but you wouldn't get in." Moral of the story is God doesn't always work in obvious ways. He works in many ways.