You Can't

"Small opportunities are often the beginning of great enterprises."
-Demosthenes

Warm Up

Strength/Skill
Bar Muscle Ups 30

WOD
for time
25 Pull Ups
25 Push Ups
25 Squats
25 Sit Ups
50 Pull Ups
50 Push Ups
50 Squats
50 Sit Ups
75 Pull Ups
75 Push Ups
75 Squats
75 Sit Ups

Endurance
Run 3 miles for best time

You Can't



Just because someone says 'you can't' doesn't mean you can't.
Listen to your heart and not the words of others.
Do not let the fears of others become walls to your dreams.