Creed

"The trouble with most of us is that we would rather be ruined by praise than saved by criticism."
-Dr. Norman Vincent Peale

Warm Up

Strength/Skill
50 Handstand Push Ups done in the least amount of sets possible

WOD
10 rounds for time (from: CrossFit Houston)
100 Single Under Jump Rope
10 Burpees
10 Sit Ups
10 Push Ups
10 Squats
10 Pull Ups

Endurance
Run 400 meters x 8

The Samurai Creed



I have no parents; I make the Heavens and the Earth my parents.
I have no home; I make the Tan T'ien my home.
I have no divine power; I make honesty my Divine Power.
I have no means; I make Docility my means.
I have no magic power; I make personality my Magic Power.
I have neither life nor death; I make A Um my Life and Death.
I have no body; I make Stoicism my Body. 

I have no eyes; I make The Flash of Lightning my eyes.

I have no ears; I make Sensibility my Ears.

I have no limbs; I make Promptitude my Limbs.

I have no laws; I make Self-Protection my Laws.

I have no strategy; I make the Right to Kill and the Right to Restore Life my Strategy. 

I have no designs; I make Seizing the Opportunity by the Forelock my Designs. 

I have no miracles; I make Righteous Laws my Miracle. 

I have no principles; I make Adaptability to all circumstances my Principle. 

I have no tactics; I make Emptiness and Fullness my Tactics.

I have no talent; I make Ready Wit my Talent.

I have no friends; I make my Mind my Friend. 

I have no enemy; I make Incautiousness my Enemy.

I have no armour; I make Benevolence my Armour. 

I have no castle; I make Immovable Mind my Castle.

I have no sword; I make No Mind my Sword.