"Talent alone won't make you a success. Neither will being in the right place at the right time, unless you are ready. The most important question is: "Are you ready?""
-Johnny Carson
Warm Up
Strength/Skill
Squat 5-5-5-5-5-5
WOD
5 rounds for time
Run 400 meters
15 Overhead Squats @ 95#
15 Box Jumps @ 24#
Endurance
Set two cones 10 meters apart, with a running clock
Run 200 meters (20 total trips) running back and forth between the two cones
Rest 30 seconds then
Run 180 meters (18 total trips)
Rest 30 seconds
Continue this patter until the final round which is
Run 20 meters (2 total trips)
Andy Lewis
My brother introduced this to this video.
It's of a guy he skydives with named Andy Lewis.
To me this video is proof that if you dedicate yourself to something,
you can master it.
Tuesday, February 16, 2010
Slackline
Posted by tery at 6:12 PM
Subscribe to:
Post Comments (Atom)
0 Comments:
Post a Comment