YESTERDAY, TODAY, TOMORROW

"The world is round and the place which may seem like the end may also be the beginning."
-Ivy Baker Priest

Warm Up

Strength/Skill
10 to 1 of Squats @ 155#
Rest 30 seconds exactly between each round

WOD
5 rounds for time
20 Deadlifts @ 135#
20 Pull Ups
20 Double Unders
20 Push Ups

Endurance
Run 2 miles for time

YESTERDAY, TODAY, TOMORROW



There are two days in every week about which we should not worry.

Two days which should be kept free from fear and apprehension.

One of these days is yesterday with its mistakes and cares,

Its faults and blunders, Its aches and pains.

Yesterday has passed forever beyond our control.

All the money in the world cannot bring back yesterday.

We cannot undo a single act we performed.

We cannot erase a single word we said. Yesterday is gone.

The other day we should not worry about is tomorrow.

With its possible adversities, Its burdens, 

Its large promise and poor performance.

Tomorrow is also beyond our immediate control.

Tomorrow's Sun will rise, either in splendor or behind a mask of clouds, 

but it will rise.
 Until it does, we have no stake in tomorrow,
for it is yet unborn.
 This just leaves only one day . . . Today.


Any person can fight the battles of just one day.

It is only when you and I add the burdens of those
two awful eternity's -
 yesterday and tomorrow that we break down.

It is not the experience of today that drives people mad.

It is the remorse or bitterness for something which
happened yesterday 
 and the dread of what tomorrow may bring.

Let us therefore live but one day at a time.

~ Author Unknown ~