Half Full

"Very often a change of self is needed more than a change of scene."
-Arthur Christopher

Warm Up

Strength/Skill
Rest

WOD
for time
5 rounds of
5 Bar Muscle Ups
10 Toes to Bar
15 Clapping Push Ups
20 Double Unders
Run 400 meters

Endurance
Rest

Half Full



Attitude is more important than facts.
It is more important than the past, than education than money, than circumstances, than failures, than success,
than what other people think or say or do.
It is more important than appearance, giftedness or skill.
It will make or break a company.a home. a relationship.
The remarkable thing is we have a choice, every day regarding the attitude we will embrace for the day.
We cannot change our past. We cannot change the fact that other people will act in a certain way.
We cannot change the inevitable.
The only thing we can do is play on the one string we have, and that is our attitude.
I am convinced that life is 10% what happens to me and 90 % how I react to it.
- Charles Swindoll