Soldiers Prayer

"Henceforth I ask not good-fortune, I myself am good-fortune."
-Walt Whitman

Warm Up

Strength/Skill
Rest

WOD
for time
Run 400 meters
25 Pull Ups
15 Handstand Push Ups
Run 400 meters
20 Pull Ups
12 Handstand Push Ups
Run 400 meters
15 Pull Ups
9 Handstand Push Ups
Run 400 meters
10 Pull Ups
6 Handstand Push Ups
Run 400 meters
5 Pull Ups
3 Handstand Push Ups

Endurance
Rest


Soldiers Prayer












"May mighty angels walk at his side
and create a hedge of protection night and day,
may the Holy Spirit fill him with uncanny wisdom
and discernment, and may God show him favor every day
in every way down to the tiniest details in his life."

Stay tough and be safe little Brother, love you.