Whatever You Want To Be

"Think like a man of action, act like a man of thought."
-Henri Louis Bergson

Warm Up

Strength/Skill
Rest

WOD
for time
Run 400 meters
30 Thrusters @ 115#
1 Rope Climb @ 20 ft. wearing a 45# vest
30 KB Swings @ 2 pood
Run 400 meters
20 Thrusters @ 115#
1 Rope Climb @ 20 ft. wearing a 45# vest
20 KB Swings @ 2 pood
Run 400 meters
10 Thrusters @ 115#
1 Rope Climb @ 20 ft. wearing a 45# vest
10 KB Swings @ 2 pood
Run 1.5 miles

Endurance
Rest


You Can Be Whatever You Want to Be

by Donna Levine

There is inside you

all of the potential to be whatever

you want to be

all of the energy to do whatever

you want to do.
Imagine yourself as you would like to be,

doing what you want to do,

and each day, take one step
towards your dream.
And though at times it may seem too

difficult to continue,

hold on to your dream.
One morning you will awake to find

that you are the person
you dreamed of

doing what you wanted to do

simply because you had the courage

to believe in your potential

and to hold on to your dream.


This has been posted before but it's worth putting up again.