The Comfort Zone

"No snowflake ever falls in the wrong place."
-Zen

Warm Up

Strength/Skill
5x5 Overhead Squats
3x3 Snatch Balance
3x5 Back Squats

WOD
for time
30-25-20-15-10-5 rep rounds of
Sumo Deadlift High Pull @ 115#
Burpees
Double Unders

Endurance
Rest


The Comfort Zone

By Unknown



I used to have a comfort zone where I knew I wouldn’t fail.
The same four walls and busy
work were really more like jail.

I longed so much to do the things I’d never done before,

But stayed inside my comfort zone and paced the same old floor.

I said it didn‘t matter that I wasn’t doing much.

I said I didn’t care for things like commission checks and such.

I claimed to be so busy with the things inside the zone,

But deep inside I longed for something special of my own.
I couldn’t let my life go by just watching others win.

I held my breath; I stepped outside and let the change begin.


I took a step and with new strength I’d never felt before,

I kissed my comfort zone goodbye and closed and locked the door.
If you’re in a comfort zone, afraid to venture out,

Remember that all winners were at one time filled with doubt.

A step or two and words of praise can make your dreams come true.


Reach for your future with a smile; Success is there for you!